Lie on the bench with feet holding the cross bar and hands crossed behind the head, lift the body using abdominal strength and return to the starting position using abdominal strength repeatedly. Defines the strength and elasticity of the waist muscle and abdominal muscle and removes fat from the abdomen.
Height
180 cm
Width
85 cm
Length
140 cm
Fall height
<100 cm
Safety area
440x385 cm
27/08/2025 |
Read the full news25/06/2025 |
Read the full news