Ladder / Climber
LADDER / CLIMBER
FUNCTION:
Strengthens back, chest, shoulder girdle muscles, arms and abs.
Helps in stretching trunk and legs.
FITNESS
FORM
STRENGTH
TYPE: strength, warming-up
LEVEL OF DIFFICULTY: moderate
TARGET GROUP: > 14 years old and/or > 140 cm
MAX. LOAD: 150 kg
DESCRIPTION:
I-PULL-UPS: Place both hands on the bar about shoulder length, lift yourself off the ground.
The chin must be lifted up over the bar. Then, slowly get back to the standing position.
II-LEG RAISES: Place both hands on the bar about shoulder length, bend your knees a bit,
pull your bent knees up and down.
III-STRETCHING: Place one feet on the bar (about waist height), extend your knees.
Start doing the bends to the leg on the bar and to the other one.
DIMENSIONS:
Height: 210 cm
Width: 110 cm
Length: 55 cm
AREA OF USE: 490 cm x 435 cm
MATERIAL:
Construction - steel tubes ɸ 114,3x3,6mm, 88,9x3,6mm.
Other tube elements - steel tubes ɸ 48,3x3,2mm,
42,4x3,2 mm, 33,7x2,9 mm and profiles 60x40 mm.
Foot pads and seat – steel plate thickness 3 mm.
PROTECTION SYSTEM:
Zinc base + powder coating
Resistant to bad weather conditions and UV radiation.
Produced in compliance with standard PN-EN 16630:2015-06
TR3
Information:
length: 55
width: 110
height: 210
age of use: >14 / 140 cm
fall height: 210
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