en
Hip twister
Strengthens and stretches external and internal obliques,
as well as, back muscles.
LEVEL OF DIFFICULTY: easy
TARGET GROUP: > 14 years old and/or > 140 cm
MAX. LOAD: 150 kg
Grasp the handles with both hands. Place your feet on the rotating platform. Bend your knees a little.
Twist your hips from side to side being sure to keep your shoulders stationary throughout the motion.
Height: 175 cm
Width: 90 cm
Length: 75 cm
AREA OF USE: 390 cm x 375 cm
FREE FALL HEIGHT: 20 cm
Construction - steel tubes ɸ 114,3x3,6mm, 88,9x3,6mm.
Other tube elements - steel tubes ɸ 48,3x3,2mm,
42,4x3,2 mm, 33,7x2,9 mm and profiles 60x40 mm.
Foot pads and seat – steel plate thickness 3 mm.
Zinc base + powder coating
Resistant to bad weather conditions and UV radiation.
Produced in compliance with standard PN-EN 16630:2015-6
TR10
Information:
length: 75
width: 90
height: 175
age of use: >14 / 140 cm
security area: 390X375
fall height: 20
Holzhof Basic Fitness
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TR1
Tai Chi spinner double / Small wheel
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Ladder / Climber
TR3
Leg pull up
TR4
Sit up bench
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Back extension
TR6
Leg press
TR7
Chest press
TR8
Lat pull down
TR9
Hip twister
TR10
Pendulum
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Standing stepper
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Jumping jack
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Parallel bars
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Butterfly
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Rower
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Cross-trainer
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Ski walker
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Exercise bike
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Air walker
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Rider
TR36
Manual Reel Inclusive
TR38 INC
Pull up bars/ Horizontal bars
TR71
Pole / Info Board
TR72
Tai Chi spinner / Big wheel PYLON
TR91
Tai Chi spinner double / Small wheel PYLON
TR92
Ladder / Climber PYLON
TR93
Leg pull up PYLON
TR94
Sit up bench PYLON
TR95
Back extension PYLON
TR96
Leg press PYLON
TR97
Chest press PYLON
TR98
Lat pull down PYLON
TR99
Hip twister PYLON
TR100
Pendulum PYLON
TR101
Standing stepper PYLON
TR102
Jumping jack PYLON
TR103
Parallel bars PYLON
TR104
Butterfly PYLON
TR105
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