BACK EXTENSION TR6

FUNCTION:

Strengthens back muscles, especially spine column
as well as makes leg muscles involved in the training.
This exercise is essential to keep good body posture
and get rid of spine upsets.
 

TYPE: strength
LEVEL OF DIFFICULTY: moderate
TARGET GROUP: > 14 years old and/or > 140 cm
MAX. LOAD: 150 kg

DESCRIPTION:
Lie face down on an extension bench, tucking your feet securely under the footpads.
With your body straight, cross your arms in front of you or behind your head (starting position).
Start bending forward slowly at the waist as far as you can while keeping your back flat.
Slowly raise your torso back to the initial position as you inhale.

DIMENSIONS:
Height: 175 cm
Width: 95 cm
Length: 70 cm

AREA OF USE: 395 cm x 370 cm
FREE FALL HEIGHT: 20 cm

MATERIAL:
Construction - steel tubes ɸ 114,3x3,6mm, 88,9x3,6mm.
Other tube elements - steel tubes ɸ 48,3x3,2mm,
42,4x3,2 mm, 33,7x2,9 mm and profiles 60x40 mm.
Foot pads and seat – steel plate thickness 3 mm.

PROTECTION SYSTEM:
Zinc base + powder coating
Resistant to bad weather conditions and UV radiation.
Produced in compliance with standard PN-EN 16630:2015-06