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Hip twister
Strengthens and stretches external and internal obliques,
as well as, back muscles.
LEVEL OF DIFFICULTY: easy
TARGET GROUP: > 14 years old and/or > 140 cm
MAX. LOAD: 150 kg
Grasp the handles with both hands. Place your feet on the rotating platform. Bend your knees a little.
Twist your hips from side to side being sure to keep your shoulders stationary throughout the motion.
Height: 175 cm
Width: 90 cm
Length: 75 cm
AREA OF USE: 390 cm x 375 cm
FREE FALL HEIGHT: 20 cm
Construction - steel tubes ɸ 114,3x3,6mm, 88,9x3,6mm.
Other tube elements - steel tubes ɸ 48,3x3,2mm,
42,4x3,2 mm, 33,7x2,9 mm and profiles 60x40 mm.
Foot pads and seat – steel plate thickness 3 mm.
Zinc base + powder coating
Resistant to bad weather conditions and UV radiation.
Produced in compliance with standard PN-EN 16630:2015-6
TR10
Informationen:
Länge: 75
Breite: 90
Höhe: 175
Altersgruppe: >14 / 140 cm
Sicherheitsbereich: 390X375
Fallhöhe: 20
Holzhof Basic Fitness
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Back extension
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Leg press
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Chest press
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Lat pull down
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Hip twister
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Pendulum
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Palo / Info Board
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Tai Chi spinner / Big wheel PYLON
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Tai Chi spinner double / Small wheel PYLON
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Ladder / Climber PYLON
TR93
Leg pull up PYLON
TR94
Sit up bench PYLON
TR95
Back extension PYLON
TR96
Leg press PYLON
TR97
Chest press PYLON
TR98
Lat pull down PYLON
TR99
Hip twister PYLON
TR100
Pendulum PYLON
TR101
Standing stepper PYLON
TR102
Jumping jack PYLON
TR103
Parallel bars PYLON
TR104
Butterfly PYLON
TR105
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